278: Connecting with Your Inner Resonance With Sarah Peyton

<p class="p1"><span class="s1">Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C speaks with returning guest Sarah Peyton, who is a neuroscience educator, author and coach. Sarah has a new book coming out May 25 entitled "Your Resonant Self Workbook," which is a companion to her other book, "Your Resonant Self." </span></p> <p class="p1"><span class="s1">In this episode, you will hear Sarah explain what neuroscience is and how it is important in our relationships with one another and our world. She explains how to find a therapist that is a good fit based on inner resonance. She talks about Polyvagal Theory, neuroception of safety and unconscious contracts. Listen in to hear this and so much more in another fascinating discussion with Sarah Peyton!</span></p> <p class="p1"><span class="s1">Guest's bio:</span></p> <p class="p3"><span class="s1">Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her second book from W.W. Norton, The Your Resonant Self Workbook, is available for preorder on Amazon and will be published May 25, 2021.</span></p> <p class="p1"><span class="s1">Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns.</span></p> <p class="p1"><span class="s2"><a href= "https://sensorimotor.org/">Sensorimotor Psychotherapy</a></span><span class="s1"> uniquely includes the body in therapy as both a source of information and target for intervention…because words are not eno