277: What To Do When You Hit A Weight Loss Plateau

<p>In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I&apos;ll be sharing my 5 steps to break through a plateau in weight loss. Let&apos;s dive in!<br/><b><br/></b>Find show notes at bicepsafterbabies.com/277<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!</p><p>Links:<br/>Melissa Porter’s amazing transformation: <a href='http://www.bicepsafterbabies.com/35'>Episode 35</a> and <a href='http://www.bicepsafterbabies.com/124'>Episode 124</a><br/>Eating 900 Calories MORE In A Reverse Diet with Leslie  <a href='http://www.bicepsafterbabies.com/114'>Episode 114</a><br/>Reverse Dieting: <a href='http://www.bicepsafterbabies.com/9'>Episode 9</a>, <a href='http://www.bicepsafterbabies.com/114'>Episode 114</a>, <a href='http://www.bicepsafterbabies.com/42'>Episode 42</a>, and <a href='http://www.bicepsafterbabies.com/170'>Episode 170</a><br/>Cycles Of Weight Loss <a href='http://www.bicepsafterbabies.com/76'>Episode 76</a><br/>The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking <a href='http://www.bicepsafterbabies.com/266'>Episode 266</a><br/><a href='http://www.bicepsafterbabies.com/insider'>bicepsafterbabies.com/insider</a></p>