277 Just Giovanna: Five Steps to Well-Being: Out with Resolutions, in with Simple Daily Practices

This week on The Well Woman Show, we're taking 5 steps to well-being, losing the resolutions, and focusing on daily habits. I break it down with SNAPS™ - five daily practices for living well. Sweat - daily movement plus sweat 3 x week Nourish - food/water, love Adapt - flexibility, how can I adapt the situation to meet my needs? Play/Pleasure/Power - you choose which you need. Sleep - 8 hours a night. All the information shared today can be found at the show notes at http://wellwomanlife.com/277show (wellwomanlife.com/277show) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). <a rel="payment" href="https://patreon.com/wellwomanlife">Support this podcast</a>