277: Isolation 💐 It was time to stop feeling alone in this relatable sadness with Emma Beko (Encore)

<div>We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:<br> <br> This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Find Bobby’s talk at The Podcast Show <a href="https://www.thepodcastshowlondon.com/speakers/bobby-temps">HERE</a><br> <br> You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…<br> <br> Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a><br> <br> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a><br> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>