#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter

<p>Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.&nbsp;&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 132 of the podcast with&nbsp;author and expert on the compulsive nature of technology, Adam Alter.</p><br><p>In this clip,&nbsp;Adam explains that, whilst there are so many positive uses of technology, we need to be mindful in how we use it. He gives some great tips to help us restore balance and live a rich, meaningful and healthy life.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-addictive-technology-keeps-you-hooked-with-professor-adam-alter/" rel="noopener noreferrer" target="_blank">drchatterjee.com/132</a></p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Order Dr Chatterjee's new book&nbsp;Happy Mind, Happy Life:</p><p>UK version: <a href="https://amzn.to/304opgJ" rel="noopener noreferrer" target="_blank">https://amzn.to/304opgJ</a></p><p>US &amp; Canada version: <a href="https://amzn.to/3DRxjgp" rel="noopener noreferrer" target="_blank">https://amzn.to/3DRxjgp</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatte