275: Transforming Stressful Life Events into Motivation with Dr. Don Wood

<p>How do you go from stressed to motivated?<br /> <br /> When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past.</p> <p>I’m thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the <a class="c-link" tabindex="-1" href="https://www.inspiredperformanceinstitute.com/" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.inspiredperformanceinstitute.com/" data-sk= "tooltip_parent" data-remove-tab-index="true">Inspired Performance Institute</a>. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of <em data-stringify-type= "italic"><a class="c-link" tabindex="-1" href= "https://www.amazon.com/You-Must-Out-Your-Mind/dp/1387571338" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/You-Must-Out-Your-Mind/dp/1387571338" data-sk="tooltip_parent" data-remove-tab-index="true">You Must Be Out of Your Mind: We All Need A Reboot</a></em> and <em data-stringify-type= "italic"><a class="c-link" tabindex="-1" href= "https://www.amazon.com/Emotional-Concussions-Understanding-Experiences-Throughout/dp/0578679108/ref=pd_bxgy_img_sccl_1/138-7829318-7159352?pd_rd_w=KP0hi&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=SG3KP67ZE5K9GSF93CXW&pd_rd_r=96631a33-94fd-4927-ab6d-7fdb286519ce&pd_rd_wg=t2hEl&pd_rd_i=0578679108&psc=1" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/Emotional-Concussions-Understanding-Experiences-Throughout/dp/0578679108/ref=pd_bxgy_img_sccl_1/138-7829318-7159352?pd_rd_w=KP0hi&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=SG3KP67ZE5K9GSF93CXW&pd_rd_r=96631a33-94fd-4927-ab6d-7fdb286519ce&pd_rd_wg=t2hE