#273: Adam Gilbert – Discomfort Is Your Compass

<p>Adam Gilbert is the creator of MyBodyTutor. Over the past 15 years, he’s coached thousands of people on creating better habits with their health.</p> <p>In this episode, Adam explained...</p> <p>• How he built his business</p> <p>• How he and Noah Kagan have become friends</p> <p>• Lessons from coaching thousands</p> <p>• Common mistakes he finds most people make in their 20s</p> <p>• Adam’s spiky perspective on therapy</p> <p>• How to find your purpose</p> <p>...and much more.</p> <p>He even gave me a gift!</p> <p>(0:00) Joining Corporate America</p> <p>(3:44) Dad Passing Away</p> <p>(5:10) Noah Kagan</p> <p>(6:38) First Few Clients</p> <p>(7:53) Accountability</p> <p>(8:43) Early Growth Strategies</p> <p>(12:07) Social Media</p> <p>(17:11) My Body Tutor vision</p> <p>(17:43) Gregg Poppovich</p> <p>(18:53) Self-Sabotage</p> <p>(22:40) Systems</p> <p>(26:30) Mindset, Psychology, Habits</p> <p>(31:01) Hope</p> <p>(32:58) Common Mistakes In 20s</p> <p>(34:04) Finding What You Love</p> <p>(37:15) Adam’s Perspective on Therapy</p> <p>(40:38) Meditation</p> <p>(43:30) Non-Scale Victories</p> <p>(44:28) Pleasure vs. Happiness</p> <p>(49:00) Fitness First</p> <p>(51:45) Finding Purpose</p> <p>(57:30) Discomfort Is Your Compass</p> <p>(1:00:00) Connecting With Adam</p> <p>(1:00:48) Gift From Adam</p> <p>Adam’s Links</p> <p>MyBodyTutor: <a href="https://www.mybodytutor.com/">https://www.mybodytutor.com/</a></p> <p>Twitter: <a href="https://twitter.com/MyBodyTutor">https://twitter.com/MyBodyTutor</a></p> <p>Instagram: <a href="https://www.instagram.com/mybodytutor/">https://www.instagram.com/mybodytutor/</a></p> <p>My Links</p> <p>✉️ Newsletter: <a href="https://dannymiranda.substack.com/">https://dannymiranda.substack.com</a></p> <p>🎙 Podcast: <a href="https://anchor.fm/dannymiranda">https://anchor.fm/dannymiranda</a></p> <p>🎥 YouTube: <a href="https://youtube.com/dannymiranda">https://youtube.com/dannymiranda</a></p> <p>🐣 Twitter: <a href="https://twitter.com/heydannymiranda">https://twitter.com/heydannymiranda</a></p