27. QUICK INSPIRATION. Need help finding comfort or compassion in struggling/disappointed places? Learn a short breathing meditation, or eat a pancake. Both can be helpful! Isaiah verse

<p>What is up my friends?! Happy weekly inspiration—I hope these ‘short & sweet’ podcast episodes are blessing and inspiring you. :) Maybe we could call them short & sweet?! Anyways, I am still doing a happy dance since I finished that course I had been working on! I feel like I just turned in a big assignment in school. ;) Such relief. If you want to find out more—<a href='https://www.danisumner.com/spiritualintentionsframework'>Here's the link to check it out</a>.</p> <p>If you are new around here, here's a quick update--Every Sunday for a bit longer I’m posting a short episode with a scripture, quote, and song of the week for us to binge on! The songs, quotes and verses will always be binge worthy, I promise. ;) </p> <p>Internalizing Scripture can be one of the most powerful tools we have as a Christian. But how? In today's episode we break down a simple healing breathing technique (a meditation practice) that can be so helpful! Enjoy! </p> <p>Song of the week: </p> <p>“Look What You’ve Done” by Tasha Layton //  <a href='https://youtu.be/ZyfUdwGBjtk'>Youtube</a>  //  <a href='https://music.apple.com/us/album/look-what-youve-done/1607213090?i=1607213226'>iTunes</a> //  <a href='https://open.spotify.com/track/11yLjF2y4DlDn9MAZXhoe0?si=zbVg0KFER2yD_F041kmeoQ'>Spotify</a> (sooo good!)</p> <p>Inspiring Scripture:</p> <p>Isaiah 49:13b “For the Lord comforts his people and will have compassion on his afflicted ones.” </p> <p>Quote of the week: </p> <p> "There is hardship in everything except eating pancakes.”— Charles Spurgeon</p> <p>"Only in the darkness can you see the stars." Martin Luther King Jr.</p> <p>You are not alone.</p> <p>Grateful for you.</p> <p>Much love,</p> <p>Dani</p> <p>Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> <a href='https://www.danisumner.com/spiritualintentionsframework'>https://www.danisumner.com/spiritualintentionsframework</a> </p> <p>To learn more about Dani:</p> <p><a href=