269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session

<p>As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” </p><p>Find show notes at bicepsafterbabies.com/269<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!<br/><br/></p><p>If you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at <a href="https://bicepsafterbabies.lpages.co/sm-spring2023-challenge-registration-page/?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=Spring%202023%20Podcast%20Challenge%20Traffic">www.bicepsafterbabies.com/challenge</a></p>