268: Awareness - How To Develop This Simple Strategy To Improve Choices

<p>Awareness. It's an obvious, common-sense kind of word but I'm not sure we totally understand it.</p> <p>When people talk about how tracking or journaling makes them more aware, that's great, but does it actually improve the choices you make?</p> <p>Or do you just have a greater acceptance of the choices?</p> <p>These are the questions I ask Diane, one of my Fat Loss Fast Track clients, in today's episode.</p> <p>She shares how tracking & affirmations are the tools that have helped her the most and I said asked her point blank: "did these actually improve your choices? Did it change anything for you?"</p> <p>We get into a powerful conversation about awareness and the power that comes from being able to create a personalized strategy that reduces your reliance on willpower.</p> <p>Don't miss it!</p> <p><a href= "http://primalpotential.com/268-awareness-develop-simple-strategy">http://primalpotential.com/268-awareness-develop-simple-strategy</a></p> <h2>Awareness - How to Develop The Simple Strategy That Improves Choices (Without Willpower)</h2> <p>Here are some of the highlights from today's episode:</p> <ul> <li>How awareness allows you to create a strategy that reduces the need for willpower</li> <li>A gradual process for improving habits (without an all-or-nothing approach)</li> <li>How to overcome the tension created by confronting temptation</li> <li>Why I don't think you should ever look at a food choice as "sabotage"</li> </ul> <h2>Resources:</h2> <p><a href="http://stfi.re/jvdlgyl">Join the FREE "Lose Weight For the Last Time" webinar series! </a> We'll be talking consistency, all-or-nothing, attitude, perspective & sustainable strategy! Don't miss it! I'll take your questions and we'll have a blast!</p> <p>For more on Breaking Barriers, <a href= "http://primalpotential.com/breaking-barriers/">click here</a>.</p> <p>Interested in the Fat Loss Fast Track? The fall group is currently closed but you can <a href="http://stfi.re/aopewbp">get on the wait list</a> for our first group of 2017!</p> <p> </p>