267: Susan David, Ph.D. - Emotional Agility

<p>Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is,&nbsp;<a href="https://amzn.to/2XapuO1" target="_blank"><em>Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.</em></a>&nbsp;Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.</p><p><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Susan David and I Discuss…</strong></p><ul><li>Her book,&nbsp;<a href="https://amzn.to/2XapuO1" target="_blank"><em>Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life</em></a></li><li>How emotions are a guidance system</li><li>That emotions can help us adapt and thrive</li><li>The thinking “unless I’m happy all the time, something is wrong”</li><li>Emotional Agility</li><li>Loosening up, calming down and living with more intention</li><li>The space between stimulus and response</li><li>Emotional rigidity</li><li>Allowing the story in our head to drive our actions</li><li>Being who we most want to be in this world</li><li>Moving away from the idea of “I have a thought and the thought is fact and I have to act on it”<