#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality

<p>Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.</p> <p>Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.</p> <p>Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 50% discount on your FitBook Membership at <a href="https://fitbook.co.uk/showcase-your-work/"><span class= "s1">https://fitbook.co.uk/showcase-your-work/</span></a> (use code MODERNWISDOM)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Follow Jordan on Instagram - <a href= "https://www.instagram.com/the_muscle_doc/">https://www.instagram.com/the_muscle_doc/</a> </p> <p>Check out Jordan's Website - <a href= "https://themuscledoc.com/">https://themuscledoc.com/</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a></p> <p class="p1">Twitter: <a href= "https://www.twitter.com/chriswillx">https://w