266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson

<div>This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…<br> <br> Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a><br> <br> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a><br> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>