#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

<p>Joel Jamieson is a performance architect.</p> <p>Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 2 weeks Free Access to the State App at <a href= "https://apple.co/36nNALG"><span class= "s1">https://apple.co/36nNALG</span></a> (discount automatically applied)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Joel's company - <a href= "https://www.8weeksout.com/">https://www.8weeksout.com</a></p> <p>Follow Joel on Instagram - <a href= "https://www.instagram.com/coachjoeljamieson">https://www.instagram.com/coachjoeljamieson</a></p> <p>Check out Morpheus - <a href= "https://trainwithmorpheus.com">https://trainwithmorpheus.com</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a></p> <p class="p1">Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a></p> <p class="p1">YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a></p> <p class="p1">Email