#262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

<p>@vitaminphd </p> <p>Barbend</p> <p>Examine.com</p> <p><br></p> <p>@transformxruby </p> <p>(negative body image and food stress impact on the gut)</p> <p>Stress, dieting (chronically) &amp; the gut</p> <p>Exercising and dieting in a positive way </p> <p><br></p> <p><br></p> <p><br></p> <p>How not focusing on weight but on behaviours, habits, and actions that align with a healthy fit lifestyle can see weightloss as a byproduct</p> <p>Probiotics, overprescription</p> <p>How you can be in a calorie surplus but a nutrient deficit - gut - calorie banace</p> <p>Gut microbiome on weight regulation</p> <p>Brain fog and fatigue… chronic undereating of either calories or nutrients</p> <p>Chronic high fat feeding – Hyper caloric</p> <p><br></p> <p>&quot;weight loss is a contact sport,&quot; and managing it with protective factors like positive body image, critical processing of media images, social support, and health goals. I thought it was the most amazing analogy.⁠</p> <p><br></p> <p>stress management &amp; physical activity itself on gut health</p> <p>How being active can influence the gut</p> <p> What can cause excess gas, that some gas is normal, and causes of constipation</p> <p> How excessive dieting &amp; undereating can impact the gut</p>