261. What You Need to Know About Defense Mechanisms

<p>Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit. <br /> ____________________________<br /> Full blog and show notes: <a href= "https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms"> https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms</a><br /> <br /> Grab my FREE Grounding Exercises: <a href= "https://abbymedcalf.com/grounding" target="_blank" rel= "noopener">https://abbymedcalf.com/grounding</a><br /> ____________________________</p> <p>Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href= "https://abbymedcalf.com/book">https://abbymedcalf.com/book</a><br /> <br /> Looking for past episodes of the Relationships Made Easy Podcast? Head over to <a href="https://abbymedcalf.com/podcast" target= "_blank" rel="noopener">https://abbymedcalf.com/podcast</a> and <a href="https://abbymedcalf.com/podcast-the-archives" target= "_blank" rel= "noopener">https://abbymedcalf.com/podcast-the-archives</a> where you’ll find every single episode.<br /> <br /> Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com">https://abbymedcalf.com</a> <br /> <br /> For more quick tips, subscribe to my YouTube channel: <a href= "https://abbymedcalf.com/youtube">https://abbymedcalf.com/youtube</a> <br /> <br /> Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: <a href="https://abbymedcalf.com/shop" target= "_blank" rel="noopener">https://abbymedcalf.com/shop</a><br /> <br /> A great idea to stay motivated and keep your head in