261: The 1-Hour Strategy To Create More Winning Days

<p>What is the one hour strategy? Great question. I came up with it the other day while brainstorming a few ways to help some of my clients.</p> <p>It is often straight-up hard to create momentum with good choices you feel proud of when you haven't been making them consistently.</p> <p>Breaking the cycle of choices you don't feel good about and repeatedly making choices you do feel good about, well, that's not always easy.</p> <p>Enter: the one hour strategy.</p> <p><a href= "http://primalpotential.com/261-one-hour-strategy-create-winning-days/"> http://primalpotential.com/261-one-hour-strategy-create-winning-days/</a></p> <h2>The One Hour Strategy To Create More Winning Days</h2> <p>The one hour strategy is based on one or all of the following questions:</p> <ul> <li>What can I do in the next hour to take care of myself?</li> <li>What's the best way to spend the next hour?</li> <li>What can I do in the next hour to feel proud or more in control?</li> <li>In the next hour, what choices would be my best?</li> </ul> <p>You can implement the one hour strategy in the middle of a tough day, at the start of a day, or towards the end of a day during which you need to feel more balanced, focused or in control.</p> <p>You can use the one hour strategy once or you can use it every day for the rest of your life.</p> <p>The one hour strategy can help you focus at work, it can help you overcome temptation, it can increase the consistency of your workouts and help improve your relationships.</p> <p>Give it a try and let me know what you think!</p> <h2>Resources:</h2> <p>For more on Breaking Barriers, <a href= "http://primalpotential.com/breaking-barriers/">click here</a>.</p> <p>Interested in the Fat Loss Fast Track? The fall group is currently closed but you can <a href="http://stfi.re/aopewbp">get on the wait list</a> for our first group of 2017!</p>