261 - Small changes we can make to improve our phyical health, with Nikki Knieriem

<p>This week on the show, I have Nikki Knieriem joining me.</p> <p>Nikki is the owner of Mum-Me Fit Time, a mother of two young boys, a part-time primary school teacher and a lover of all things health. Nikki is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing to the to-do list. </p> <p>In this episode,  Nikki shares:</p> <ul> <li>How the four pillars of health all interlink.</li> <li>How to increase movement in your day even when there is no time to exercise.</li> <li>How to overcome exercise mindset barriers. </li> </ul> <p><strong>Links mentioned in the episode:</strong></p> <p>Find out more about Nikki, and download her 7 days of 5-minute workouts <a href="https://www.mummefittime.com.au/" target="_blank" rel="noopener">here</a>.</p> <p>Connect with Carrie on <a href= "https://www.instagram.com/mummefittime/" target="_blank" rel= "noopener">Instagram</a> and <a href= "https://www.facebook.com/MumMe.Fit.Time" target="_blank" rel= "noopener">Facebook</a>, or email her <a href= "mailto:mummefittime@gmail.com" target="_blank" rel= "noopener">here</a>.</p> <p>Jump on the waitlist for Thrive Tribe <a href= "https://www.subscribepage.com/thrivetribe_waitlist" target= "_blank" rel="noopener">HERE</a>.</p> <p>To contact Julia, email: <a href= "mailto:julia@singlemothersurvivalguide.com" target="_blank" rel= "noopener">julia@singlemothersurvivalguide.com</a>.</p> <p>Visit us at <a href= "https://www.singlemothersurvivalguide.com/" target="_blank" rel= "noopener">Single Mother Survival Guide</a>. And join the email list there too.</p> <p>Or connect with Single Mother Survival Guide on <a href= "https://www.facebook.com/singlemothersurvivalguide