#261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

<p>@vitaminphd </p> <p>Barbend</p> <p>Examine.com </p> <p>@transformxruby </p> <p>Chronic high fat feeding –</p> <p>Hyper caloric</p> <p>Need to get energy from our diet</p> <p>Protein or fibre</p> <p>But alternate = eating away at mucous layers</p> <p><br></p> <p>Not having the fibre there and relying on protein etc = carcinogenic &amp; where does cholesterol fit into this</p> <p><br></p> <p>Microbes can change within 24 hours</p> <p><br></p> <p><br></p> <p>So the gut can change but the consequences will take the time they need to revert</p> <p><br></p> <p>Its not lways going</p> <p><br></p> <p>Sorbitol, </p> <p>How about emulsifiers – is there an impact of too much processed food and how the impact on the gut can also impact the brain and make fatloss harder at all </p> <p><br></p> <p><br></p> <p><br></p> <p>Food quality matters</p> <p>Thermic effect of food</p> <p>Satiety</p> <p>It will make the diet easier</p> <p><br></p> <p>Chronic dieting or undereating you can have more extractable energy</p> <p>When youre dieting you can absorb more from the food as well </p> <p><br></p> <p><br></p> <p>I want to highlight the 100-150 cal per day that was less calories from food quality because it all adds up</p> <p><br></p> <p>Psychological stress can impact your gut</p> <p><br></p> <p>Broken down completely </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Importance of fibre - but not all fibre is created equal</p> <p>Intolerance tests &amp; other woo woo tests are just that. BS</p> <p>Too much fibre???</p> <p>Emulsifiers etcetc</p>