260. Lino Hola - How to increase your performance with breath work [THIS Will change everything!]

<p>&quot;I believe if everyone had a relationship with breathwork, the world would be a very, very different place.&quot; -Lino </p><p><br/></p><p>Ready to explore the untapped potential of your breath as a source of inner strength?</p><p><br/></p><p>Uncover the incredible potential of breathwork and personal growth in this episode featuring Lino Hola, a men&apos;s coach and the visionary behind Men&apos;s Medicine. Explore the effectiveness of breathwork in reducing stress and improving overall well-being. Lino opens up about his own journey, triumphing over depression and surviving suicide attempts, underscoring the urgency of addressing men&apos;s mental health. Get ready for a transformative conversation that will inspire you to take charge of your mental and emotional well-being. </p><p><br/></p><p><b>Episode Highlights:</b></p><p>06:19 - Worst breathwork experience</p><p>08:06 - Deep breath work experience</p><p>11:19 - Suicidal thoughts in adolescence</p><p>15:10 - Taking ownership and responsibility</p><p>19:30 - Men and depression</p><p>23:26 - Men&apos;s mental health struggles</p><p>26:27 - Accessing DMT through breathwork</p><p>30:36 - Primal breath technique</p><p>33:11 - The benefits of breathing</p><p>36:42 - Putting myself in stressful situations</p><p>39:08 - Frequency and emotional regulation</p><p>43:00 - Nasal breathing and athletic performance</p><p>46:03 - Trending psychedelic use among youth</p><p>49:13 - Plant medicine and transformative journeys</p><p>55:36 - The power of breath</p><p><br/></p><p><b>About My Guest:</b></p><p>Lino Hola is a transformational coach, speaker, and founder of Men&apos;s Medicine, a thriving men&apos;s community on the Gold Coast. He has risen above personal struggles, including three suicide attempts, and embarked on a journey of self-discovery, delving into practices like breathwork to enhance mental health and overall well-being. Lino is committed to transforming not only his own life but also the lives of countless men, sharing his passion for breaking the s