#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated

<div> <div> <div> <p>This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated.</p> </div> <div> <p>These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you're suffering.</p> </div> </div> <p>TOPICS</p> </div> <div> <p>03:08 - Hair Mineral and Food Intolerance Testing - What you need to know</p> <p>05:39 - The vitamin that you’re probably deficient in</p> <p>11:51 - The one action that will definitely make you less tired</p> <p>16:20 - Factors that can cause bloating and how you can control them</p> <p>24:56 - Low FODMAP Diets for IBS</p> <p> </p> <p><a href= "https://www.mac-nutrition.com/resources/low-fodmap-food-list/">https://www.mac-nutrition.com/resources/low-fodmap-food-list/</a> </p> </div>