26. Meditation with Fiona Lamb - I Am. I Have - How It Helps

<p>Creator of the <a href="https://apps.apple.com/gb/app/mind-detox/id1472792930">Mind Detox</a> app and clinical hypnotherapist <a href="https://www.hypnotherapy-directory.org.uk/hypnotherapists/fiona-lamb" rel="ugc noopener noreferrer" target="_blank">Fiona Lamb </a>joins Happiful’s <a href="https://smarturl.it/iamihave" rel="ugc noopener noreferrer" target="_blank">I am. I have - How It Helps</a> to talk about the benefits of meditation.&nbsp;</p> <p>If you are looking for hypnotherapy, visit<a href="https://www.hypnotherapy-directory.org.uk/adv-search.html" rel="ugc noopener noreferrer" target="_blank"> Hypnotherapy Directory</a> to find professional hypnotherapists in your local area.</p> <p>Find out more about <a href="https://www.fionalamb.com/" rel="ugc noopener noreferrer" target="_blank">Fiona’s work</a> and follow her on <a href="https://www.instagram.com/fionalamb/" rel="ugc noopener noreferrer" target="_blank">instagram</a></p> <p>------------------------------------------</p> <p>I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.</p> <p>Please rate, review, subscribe and share if you like what you hear, using<a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc noopener noreferrer" target="_blank">#iamihave</a></p> <p>If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at <strong>www.happiful.com</strong></p> <p>If you are looking for counselling, you can find details of local therapists at <strong>www.counselling-directory.org.uk</strong></p> <p>If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org</p>