26) Grow your Glutes - Why and How with Ryan Atkin

<p>Today, we are joined by Ryan Atkin - Personal Trainer, Online Coach and member of MTN Coaching. Ryan specialises in female fat loss, and muscle building specifically glutes.</p> <p>We discuss what led to Ryan focusing on the niche as a coach for females and glares, and his approach to client service and support which has led to his success in this space in his coaching career so far</p> <p>We cover why group classes is NOT dead and the common impression of bodyweight circuit bootcamps and a bang average LBT class is far from what he offers for his Girls Glute Classes</p> <p>Ryan explains the 4 movement patterns needed to grow your glutes effectively as well as the different factors that you need to take into account when finding the most effective movements for you</p> <p>We learn about how to work on under active glutes and what a really effective warm up looks like before targeting the glutes (spoiler - it’s not 30 minutes with a booty band)</p> <p>Do you have a pancake bum or posture challenges or just want to train your biggest muscle group more effectively? Then tune in to this one!</p> <p>Connect with Ryan:</p> <p>Insta - <a href="https://www.instagram.com/atkincoaching/">https://www.instagram.com/atkincoaching/</a></p> <p>Website - <a href="https://www.atkincoaching.co.uk/">https://www.atkincoaching.co.uk/</a></p> <p>Connect with Colin:</p> <p>Insta - <a href="https://www.instagram.com/col.cambro/">https://www.instagram.com/col.cambro/</a></p>