26. Give Yourself A Natural Facelift with Sophia Ha

<p>This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face!</p> <p>You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles).</p> <p>IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW!</p> <p>To connect with Sophia and learn more about her online workshops, go to <a href= "http://www.facerenew.co">www.faceyogarenew.com</a> </p> <p>To connect with Julia, go to <a href= "http://www.facebook.com/thepetitefastinista">www.facebook.com/thepetitefastinista</a> or <a href= "http://www.instagram.com/thepetitefastinista">www.instagram.com/thepetitefastinista</a> </p> <p> </p>