258: Paul Hannam on The Wisdom of Groundhog Day

<p>Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is&nbsp;<a href="https://amzn.to/2S8QkTT" target="_blank">The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time</a>. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>In&nbsp;This Interview, Paul Hannam and I Discuss…</p><ul><li>His book,&nbsp;<a href="https://amzn.to/2S8QkTT" target="_blank">The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time</a></li><li>The controlled experiment of Groundhog Day (the film)</li><li>The life skill of experimentation</li><li>Investigating our behavior</li><li>Working on changing one variable at a time</li><li>Keeping a journal</li><li>Asking “what is my role in creating my mood?”</li><li>Looking inward for the answer</li><li>Making change 1 day at a time</li><li>The action of our inner life</li><li>Narrowing the spectrum of life through routine</li><li>The inner monotony</li><li>How you have everything you need to be happy now</li><li>Slowing down with mindfulness</li><li>Grounding yourself in your senses</li><li>Connecting with nature</li><li>The conditioned self</li><li>The authentic self</li><li>Conditioning, Circumstances and Our Mind</li><li>How our brain