258. How To Be Awesome At Saving Your Energy For The Important Stuff

<p dir="ltr">Today we are talking about what you give your energy to.</p> <p><strong> </strong></p> <p dir="ltr">And if we do a very honest self audit, I bet we are all in someway giving energy the things that we don’t want to or they don’t serve us </p> <p><strong> </strong></p> <p dir="ltr">Our goal today is to work towards not giving energy towards things we can’t control. </p> <p dir="ltr">Like what people think of you - something that may feel like you have control over but you actually don’t. Therefore… It’s not worth spending your energy on. </p> <p><strong> </strong></p> <p dir="ltr">And so many other ways to protect our energy like- being around people who make us feel awesome… And eliminating or significantly reduce any amount of time you spend around people who don’t make you feel great.</p> <p><strong> </strong></p> <p dir="ltr">Think about yourself like you’re a quarterback at the football game and your energy is that football you are holding so tight to your chest and all day long you are running through this football field of life where big dudes are trying to slam into you and try to take your energy or disrupt it.</p> <p><strong> </strong></p> <p dir="ltr">Our job is to protect our energy like it’s the most important thing… Because it actually is. </p> <p><strong> </strong></p> <p dir="ltr">-Just like we need to train in the gym to be strong physically - we need to constantly train to be strong mentally. </p> <p><strong> </strong></p> <p dir="ltr">So welcome to this awesome mental gym where today we are going to dive into what you spend your energy on.  Mentally and physically. </p> <p><strong> </strong></p> <p dir="ltr">We only have so much energy in a day.  How are we spending it and what needs to be adjusted? </p> <p><strong> </strong></p> <p dir="ltr">You have no control over what people think.  We have a hard enough time </p> <p dir="ltr">Believing you have any control of what other people think is setting yourself up for failure.</p> <p><strong> </strong></p> <p dir="ltr">You can only contr