#256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello

<p>@nikias_fittotransform &nbsp;- &nbsp;Fit to Transform Podcast - fittotransformtraining.com</p> <p>@transformxruby</p> <p>- Your total effort level that you give reduces</p> <p>Body critique even as you get to your leanest not out of it</p> <p>But the thing is</p> <p>I want to go back to where you mentioned the people with a lot of body fat that also have the mindset and habits holding them back</p> <p>Focusing on not dieting doesn’t meal not losing weight, it means shifting your focus but having actions aligned for fatloss + another focus point</p> <p>You know its going to take longer than you want it to anyway so chasing something tangible &amp; exciting is important</p> <p>Resassurance</p> <p>What to expect</p> <p>Kilos to be kickass</p> <p>You cant thrive on 1500 calories</p> <p>You will never thrive without carbs</p> <p>You will struggle to get to the gym bc things feel hard</p> <p>Your energy isn’t all there</p> <p>People you see say they train hard blah blah but still acnt see gains, glutes cant grow blah lah</p> <p>The same people are trying to lose fat and build muscle at the same time</p> <p>People are impatient enough</p> <p>You make it harder with this approach</p> <p>Chase performance, hard to do when you don’t have strategy, or someone to show you where to look</p> <p>You still need to be intentional outside of dieting so you don't gain too much fat</p> <p>Sometimes a coaches job is to just stop yuou doing dub crap like changing your macros as a knee jerk reaction</p> <p>The process of a true transformation</p> <p>Is phasic</p> <p>And they get easier over time as you gain more experience</p> <p>But you ned consistency not only optimizing things here and there</p> <p>Your life is in flux. Adapt your targets to the season of life you are in</p> <p>The missing part in a transformation is usually allowing yourself long enough to build</p> <p>Mindsets that hold you back from building the body you want</p> <p>Being afraid to eat more consistently for long enough but why you need to</p> <p>Not dieting do