256 // How to Take Things Less Personally

<p>Hello and welcome to episode 256 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn about how to take things less personally. The tips include:</p> <ul> <li>Recognise when you're taking something personally</li> <li>Be self-compassionate </li> <li>Be empathetic towards others (without tolerating bad behaviour that might hurt you)</li> <li>Ask yourself, "What can I learn?"</li> <li>Build your confidence by doing things that make you happy and developing your self-esteem</li> </ul> <p>If you'd like to find out more about The Mindful Kind Coaching, head to <a href= "http://www.rachaelkable.com/mindfulnesscoaching">www.rachaelkable.com/mindfulnesscoaching</a></p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>