255. Permission to Expect Less of Yourself this season

<p><span style="font-weight: 400;">Do you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you are struggling to respond well, it is simply a sign that you have a very high expectation. Today, in this podcast, you are encouraged to lower your expectations of yourself and who you need to be and how you need to show up and how many ways you need to show up and how many roles you're playing and how many things you're committed to. Listen in to this episode to learn more about this! </span></p> <p><br /> <br /></p> <p><strong>“You don't need to prove anything to anyone. And you don't need to be everything to everyone or anything to anyone.”</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Are you expecting too much of yourself right now?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where do you need to be self- honoring?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to create a different season for yourself this year.</span></li> </ul> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Link for Equipped 2023:</span> <a href= "https://docs.google.com/forms/d/e/1FAIpQLSdsbx9JpStO10VBg5RecK5DuVt-IQvZ_hxKdid6sG_FSdx66w/viewform"> <span style="font-weight: 400;">Equipped: Coaching Mentorship 2023 Application</span></a></p> <p><br /> <br /> <strong>Connect with me:</strong><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Email: </span><a href= "mailto:behealthywithjoy@gmail.com"><span style= "font-weight: 400;">behealthywithjoy@gmail.com</span></a><span style="font-weight: 400;"> / </s