#254 How To Read Body Language and Become More Confident with Vanessa Van Edwards

<p>Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture –&nbsp;they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you. </p><br><p>My guest today is Vanessa Van Edwards, an expert in body language, facial expressions, and nonverbal communication. Her latest book <a href="https://amzn.to/3NOk1qo" rel="noopener noreferrer" target="_blank"><em>Cues: Master the Secret Language of Charismatic Communication</em></a><em> </em>is packed with practical tools and exercises to help you understand more about others – and communicate your own ideas with warmth and competence.</p><br><p>Vanessa likes to introduce herself as a ‘recovering awkward person’. She certainly doesn’t come across as awkward anymore, in fact she exudes confidence and charisma. And during our conversation, she reveals some of the tricks that helped transform her. </p><br><p>She begins by explaining that confidence and charisma are unique to each of us. You don’t have to be an extrovert to have confidence in what you do and say. She defines charisma as the combination of competence and warmth and says these two components are essential for trust. Research has shown that when people assess one another, what they’re looking to find out is, ‘Can I trust you?’ followed by, ‘Can I rely on you?’ By identifying and using the cues that convey trust and reliability, we can instantly come across as more charismatic and likeable. </p><br><p>But it’s not just about how we want to come across. Understanding the cues other people are giving <em>us</em> can help us deal with conflict and build better connections. Arguably, there is nothing more important because at our core we all want to belong, to understand and b