253: Five Decisions that changed my life in 2021 and Five new choices I’ll be making in 2022.

<p><span style="font-weight: 400;">Today I want to reflect on 2021 and set some intentions moving into 2022. These are things that I want to explore and approach from a place of curiosity.</span></p> <p> </p> <p><span style="font-weight: 400;">With 2021 coming to an end, I wanted to take you all through the five decisions that I made this year that had a really profound effect on my life and how I felt. Then, looking forward to 2022, I’m sharing the five new decisions I will be making to further myself even more and make it my best year yet.</span></p> <p> </p> <p><span style="font-weight: 400;">What are some of the key decisions you will be making to better yourself and your life this year?</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[:43] About today’s episode.</span></p> <p><span style="font-weight: 400;">[3:43] The first decision I made: the conscious decision to turn off mainstream news.</span></p> <p><span style="font-weight: 400;">[5:18] The second decision I made for myself: I chose to go to bed earlier.</span></p> <p><span style="font-weight: 400;">[6:29] The third decision: I’ve stopped drinking red wine.</span></p> <p><span style="font-weight: 400;">[7:36] The fourth decision: I decided to lean into this idea of having difficult conversations.</span></p> <p><span style="font-weight: 400;">[9:27] The fifth and final decision I made in 2021: standing up for myself.</span></p> <p><span style="font-weight: 400;">[10:57] Why these five decisions were so profound and important to me.</span></p> <p><span style="font-weight: 400;">[11:37] My intention for 2022: expand.</span></p> <p><span style="font-weight: 400;">[12:28] What I’ll be leaning into in 2022 from a state of curiosity and decision-making.</span></p> <p><span style="font-weight: 400;">[12:41] The first decision for 2022: setting boundaries.</span></p> <p><span style="font-weight: 400;">[13:22] The second decision: I’m going to commit to learning more about TikTok.</span></p> <p><span style="font-wei