253: Eating healthy on a budget

<p>It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a fair amount of money to get decent quality meals on the table. Enter Monica Ford. Monica is an ancestral cuisine educator and the founder of <em>Real Food Devotee,</em><em> </em>the first traditional foods delivery service in Southern California.</p> <p>Today, Monica brings her empowering food philosophy into our homes, offering practical suggestions for making the most of our resources to feed our families well. She covers a number of topics including which cuts of meat give the biggest bang for the buck, tips for low-maintenance nutrient-dense meals, and how to help family members transition to eating healthy, nourishing foods.</p> <p>Visit Monica's website: <a href="http://www.realfooddevotee.com" target="_blank" rel="noopener">realfooddevotee.com</a></p> <p>Join <a href= "https://www.facebook.com/groups/nourishedchildren2.0/" target= "_blank" rel="noopener">Nourished Children 2.0</a> & <a href="https://www.facebook.com/groups/nourished2.0/" target= "_blank" rel="noopener">Nourished 2.0</a></p> <p>Check out our sponsors: <a href= "https://justthrivehealth.com" target="_blank" rel="noopener">Just Thrive</a> & <a href="https://mountainroseherbs.com" target="_blank" rel="noopener">Mountain Rose herbs</a></p> <p>Register for the Wise Traditions conference at <a href= "https://www.wisetraditions.org" target="_blank" rel= "noopener">wisetraditions.org</a></p>