252. Your self-criticism isn't helping you

<p>It&#39;s like trying to run a race with a broken leg</p> <p><br></p> <p>——— </p> <p><br></p> <p>Do you know what it takes to build a better relationship with yourself and eliminate your imposter syndrome?</p> <p><br></p> <p>Consistent reps.</p> <p><br></p> <p>Troubleshooting and adjusting when it doesn’t work.</p> <p><br></p> <p>More consistent reps.</p> <p><br></p> <p>That’s it.</p> <p><br></p> <p>It’s a skill and a habit, just like any other.</p> <p><br></p> <p>If you can learn a new language…</p> <p><br></p> <p>If you can learn how to build a model in Excel…</p> <p><br></p> <p>If you can learn how to nail all the lyrics to your favorite song in karaoke…</p> <p><br></p> <p>Then you can learn how to like and believe in yourself.</p> <p><br></p> <p>It’s no different than any other new skill.</p> <p><br></p> <p>So come talk to me, and let’s get started.</p> <p><br></p> <p>Book a free coaching consult today: https://poojavcoaching.com/contact</p> <p><br></p> <p>What my clients have to say…</p> <p><br></p> <p>“I have a healthier internal monologue. I still have an internal monologue, but it&#39;s a positive one.</p> <p><br></p> <p>And there are moments where I slip back into some of the negative thought cycles I used to be in, and it&#39;s almost like I can hear—</p> <p><br></p> <p>Pooja would tell me to stop assuming that everyone thinks I&#39;m annoying. </p> <p><br></p> <p>And Pooja would tell me to advocate for myself, because what&#39;s the worst that could happen? </p> <p><br></p> <p>And Pooja would tell me to take a break and acknowledge that thought, but not get sucked into it and move on with my day.</p> <p><br></p> <p>There&#39;s a second layer now of my internal monologue that is the healthy helper, which I developed from coaching, that just stops me from ever regressing too far into those negative thoughts.”</p> <p><br></p> <p>—Client | Head of Business Development at MedTech Company</p> <p><br></p> <p>Read more client testimonials: https://poojavcoaching.com/testimonials-page</p> <p><br></p> <p>Did y