252 | BJ Fogg, PhD: "Relying Primarily On Motivation To Change Your Behavior Long Term Is A Losing Strategy."

<div>Stanford Professor and behavioral researcher BJ Fogg, Ph.D. shares why willpower and self-motivation is the least effective way to achieve your goals. </div> <div> </div> <div><strong><u>Source: </u></strong><a href= "https://www.youtube.com/watch?v=AdKUJxjn-R8" rev= "en_rl_none">Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont</a></div> <div> </div> <div><strong><u>Connect with BJ Fogg, PhD</u></strong> </div> <div> </div> <div><strong>Website:</strong> <a href= "https://www.bjfogg.com/" rev= "en_rl_none">https://www.bjfogg.com</a></div> <div> </div> <div><strong>Instagram: <a href= "https://www.instagram.com/bjfogg/" rev= "en_rl_none">bjfogg</a></strong></div> <div><strong> </strong></div> <div><strong>Twitter: <a href="https://twitter.com/bjfogg" rev="en_rl_none">BJ Fogg</a></strong></div> <div><strong> </strong></div> <div><strong>Book: <a href= "https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776" rev="en_rl_none">Tiny Habits: The Small Changes That Change Everything</a></strong></div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div>