#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith

<p>There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 2 of the podcast with co-founder of the meditation app ‘Calm’, Michael Acton Smith</p><br><p>Michael admits he wasn’t initially convinced about trying meditation until he researched the science.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Since then, the practice has transformed his life and, in this clip, he explains how we can all experience the many benefits by making it an enjoyable daily habit.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Order Dr Chatterjee's new book&nbsp;Happy Mind, Happy Life:&nbsp;<a href="https://amzn.to/304opgJ" rel="noopener noreferrer" target="_blank">UK version</a>&nbsp;and&nbsp;<a href="https://amzn.to/3DRxjgp" rel="noopener noreferrer" target="_blank">US &amp; Canada version</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><p>&nbsp;</p><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/episode-2-stay-calm-busy-world-michael-acton-smith/" rel="noopener noreferrer" target="_blank">drchatterjee.com/02</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/d