251: The Power of the Pause

<p>When you feel stuck, pausing feels like the last thing you want to do.</p> <p>Instead, your mind (in its way of innocently wanting to protect you) will prefer to stay stuck.</p> <p>Your mind will prefer to stay right, to have the last word, or to stay in the status quo, rather than make the effort to get unstuck.</p> <p>And yet, doing any of those above things won't get you any closer to getting <em>unstuck</em>.</p> <p>Do you know what will?</p> <p><strong>Taking a pause.</strong></p> <p>The pause is powerful - way beyond its simplicity. And it's the foundation for emotional health and well-being.</p> <p>Tune in to this week's episode to hear how <strong>the pause</strong> saved a challenging stuck spot I was in last week.</p> <p>For more details to work with me, visit me at <strong><a href= "http://www.shiragura.com" target="_blank" rel= "noopener">www.shiragura.com</a></strong></p>