#25. Your worst fitness myths. BS or true?

<p>In this episode we cover the biggest fitness myths and worst advice the listeners could come up with or they'd heard. We explored the origins and any validity to them and ultimately how true or false those myths were.</p> <p>As always&nbsp;please comment, like, share and subscribe.</p> <p>Ryan's Instagram: <a href="https://www.instagram.com/ryan_beyondfitness/">https://www.instagram.com/ryan_beyondfitness/</a></p> <p>Jake's Instagram: <a href="https://www.instagram.com/jake_beyondfitness/">https://www.instagram.com/jake_beyondfitness/</a></p> <p>Kate's Instagram: <a href="https://www.instagram.com/kate_beyondfitness/">https://www.instagram.com/kate_beyondfitness/</a></p> <p>For Coaching Applications: <a href="https://docs.google.com/forms/d/1aCVnQPWgKFo2NpzI-YJZuX9PoQ3fzgeJI8RqK5uygL4/edit">Click Here</a></p> <p><br></p>