25. The #1 Thing Holding People Back From Getting Help | Mitch Wallis

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This episode is a snippet I've taken from an interview I did with <a href="https://www.instagram.com/mitch.wallis">@mitch.wallis</a> from <a href= "https://www.instagram.com/heartonmysleeve">@heartonmysleeve</a> a few months ago. I thought I'd re-share this particular part because it will resonate very highly with a lot of people</span></p> <p> </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Mitch answers (in my opinion) one for most important questions around mental health - "How do we ask for help without feeling like a burden?"</span></p> <p> </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Whether you have a diagnosed mental health disorder or not, we all struggle from time to time and</span> sadly not <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> everyone has the power to reach out when they need to most. I believe this plays</span> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> part in the rising suicide rates in Australia, which is super deep, however needs to be brought to peoples attention </span></p> <p> </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> I have people reach out to me all the time and taking that first step can be a game changer. If you don't feel comfortable reaching out to friends or family, I can put you in touch with a professional</span></p> <p> </p> <p><span style= "font-family: -apple