25. Shahroo Izadi - I am. I have

<p>Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. &nbsp;Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves.&nbsp;</p> <p>Find out more about <a href="https://www.shahrooizadi.co.uk">Shahroo</a>, <a href="https://www.amazon.co.uk/Kindness-Method-Changing-Habits-Good-ebook/dp/B0796YFRN1/ref=sr_1_1?keywords=buy+the+kindness+method&amp;qid=1578191916&amp;sr=8-1">The Kindness Method</a> and <a href="https://www.amazon.co.uk/Last-Diet-Discover-secret-losing-ebook/dp/B07V1H2TVZ/ref=pd_cp_351_1/261-0299064-5591808?_encoding=UTF8&amp;pd_rd_i=B07V1H2TVZ&amp;pd_rd_r=3a1ea371-b1bf-4585-a821-a32473bb25af&amp;pd_rd_w=yjc6K&amp;pd_rd_wg=LsS1C&amp;pf_rd_p=fda4174c-7f1c-4117-9d19-9826cafc072c&amp;pf_rd_r=F4563T2SXQMB7WFMVKQ7&amp;psc=1&amp;refRID=F4563T2SXQMB7WFMVKQ7">The Last Diet</a>.&nbsp;</p> <p>----------------</p> <p>I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue" rel="ugc" target="_blank">Lucy Donoughue</a>.</p> <p>Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc" target="_blank">#iamihave</a></p> <p>If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at<strong> www.happiful.com</strong></p> <p>To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.</p> <p>If you are looking for counselling, you can find details of local therapists at <strong>www.counselling-directory.org.uk</strong></p> <p>If you are in need of immediate mental health support, you can call The Samaritans 24-h