25. Don’t let THIS Destroy Your Fitness Progress

<p><span style="font-weight: 400;">Today’s show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a</span> <em><span style= "font-weight: 400;">Freebie</span></em> <span style= "font-weight: 400;">for you.</span></p> <p><span style="font-weight: 400;">In my personal struggle to stay strong and fit: mind, body and soul, God showed me this:</span></p> <p><span style="font-weight: 400;">And it was a major aha moment!</span></p> <p><strong>Did you know the weekend is almost a third of the year?</strong></p> <p><span style="font-weight: 400;">Pause for a moment and think about this:</span></p> <p><span style="font-weight: 400;">Have you ever made the connection that weekends were a third of the year and could be sabotaging your fitness goals?</span></p> <p><span style="font-weight: 400;">I thought it was important to do a Strong. Confident. His. episode on this, because God wants His daughter’s wise. </span></p> <p><span style="font-weight: 400;">He wants our eyes open to the traps of the enemy and the things that we don’t even see that are completely derailing us from our best.</span></p> <p><span style="font-weight: 400;">The weekend feels like a time to take completely off, but we can’t take our foot completely off the gas pedal and our hands off the wheel or we will end up in an unhealthy ditch!</span></p> <p><strong>Who wants off this crazy train?! I sure did! And God saved me from it. </strong></p> <p><span style="font-weight: 400;">So, I’m determined to share everything I learned the hard way, and this sure was one of them.</span></p> <p><span style="font-weight: 400;">This concept of taking weekends completely off is why we start our diets over every Monday and we gain and lose the same weight every week and get nowhere.</span></p> <p><span style="font-weight: 400;">I’m hoping that this episode gets you thinking about your weekends, and how to approach them with a plan: so I made you a freebie, It’s called the Stay Fit Weekend Checklist, and I’ll lin