248 // Signs You Might Need More Mindfulness In Your Life

<p>Hello and welcome to episode 248 of The Mindful Kind podcast!</p> <p>In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: <a href= "http://www.rachaelkable.com/podcast/248">www.rachaelkable.com/podcast/248</a>.</p> <p>You'll also hear six signs that you might need more mindfulness in your life, including:</p> <ul> <li>You feel uncomfortable or guilty when you're NOT busy</li> <li>You worry about the past and things you can't change</li> <li>You spend time unnecessarily planning the future</li> <li>You multi-task a lot and find yourself making mistakes</li> <li>You feel like you don't get to enjoy pleasant experiences</li> <li>You just want to live more mindfully!</li> </ul> <p>I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy.</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>