248: Mind Over Body with Shawn Stevenson

<p><span data-preserver-spaces="true">How do you use your mindset to change your body?</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.</span></p> <p><span data-preserver-spaces="true">On our show today, I’m very excited to have the host of the top health podcast in the U.S., </span><strong><span data-preserver-spaces="true">Shawn Stevenson</span></strong><span data-preserver-spaces="true">. He’s also the best-selling author of </span><em><span data-preserver-spaces="true">Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success</span></em><span data-preserver-spaces="true"> and has a new book coming out, </span><em><span data-preserver-spaces= "true">Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life</span></em><span data-preserver-spaces="true">.</span></p> <p><span data-preserver-spaces="true">When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks. </span></p>