246: "How Can I Improve My Mindset?" with Kasey Orvidas, PhD

<p><span style='font-weight: 400;'>Today I have Kasey Orvidas on the podcast. She has her Ph.D., and we&apos;re going to talk a little bit about her research, specifically how her research dove into the fixed versus growth mindset in the realm of health and fitness.</span> <span style='font-weight: 400;'>You&apos;re gonna walk away from this episode having a good idea about where your mindset is, and some very specific ways you can start to improve it. When you improve your mindset, the results start to improve, too. So without further ado, let&apos;s dive into the interview with Kasey.</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/246</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://www.instagram.com/coachkaseyjo/'><span style='font-weight: 400;'>@coachkaseyjo</span></a></p> <p><a href='https://www.kjocoaching.com/links'><span style='font-weight: 400;'>www.kjocoaching.com</span></a></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-cin?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=CIN%20spring%202023%20Podcast">bicepsafterbabies.com/confidence</a>&nbsp;</p>