#245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more

<p>Scale down = good</p> <p>Up = bad</p> <p><u><strong>Emotion is the core of everything</strong></u></p> <p><u><strong>Don’t let emotion drive the car</strong></u></p> <p>And then even if you didn’t eat that much but just feeling out of control or not going to your perfect plan</p> <p>Or life feels out</p> <p>We make it harder on top of mother nature making it harder</p> <p>We hold onto these beliefs</p> <p>The BS we tell ourselves</p> <p><strong>People don’t realise the diet fatigue that comes with it that then leaks into your physical adaptations even more</strong></p> <p>People don’t learn how to live a maintenance lifestyle</p> <p>If you cant learn to live that lifestyle</p> <p>That maintenance</p> <p>How are you meant to MAINTAIN the rsults you get</p> <p>You know how to lose weight (until you don’t)</p> <p>1500 calories for a deficit</p> <p>I'm still not losing weight, I'm doing al those</p> <p><strong>Its never to late to decide you want to let go of those shitty beliefs</strong></p> <p><strong>To let go of those</strong></p> <p>People expect results just because now they are doing things the right way but they don’t give it the time &amp; then beat themselves up and lose the same effort %</p> <p><strong>Earn your right to be upset with your progress yes, but also</strong></p> <p>Stop putting that timeline on yourself</p> <p>There is no rush because theres so much you can gain from just building the lifestyle and foundation because then putting a deficit on is easier</p> <p><strong>People are afraid to ask for help (inner circle)</strong></p> <p>If you cant be consistent at higher calories, how can you be consistent at lower ones</p> <p>Susans youtube<br> <a href="https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw/videos">https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw/videos</a><br> Susans IG @ susanniebergallfitness</p> <p>Rubys IG @transformxruby</p> <p>Susans book: Fit at any age – it’s never too late</p>