245: Body: The Five Simplest Things You Can Do Today to Add More Health to Your Life with Shae Leonard

<p><span style="font-weight: 400;">Every once and a while you come across these people that are incredibly gifted at taking — what could be — a very complex idea and making it super simple to both understand</span> <em><span style= "font-weight: 400;">and</span></em> <span style= "font-weight: 400;">implement. One of the things that I love about my guest today, Shae Leonard, is that she does</span> <em><span style="font-weight: 400;">exactly this</span></em> <span style="font-weight: 400;">over and over again with her clients — and she definitely does it today in our conversation!</span></p> <p> </p> <p><span style="font-weight: 400;">Shae Leonard is a Physician Assistant, practicing out of the U.S. And in this episode, she shares with us her story of how she found functional medicine and has moved into the space of, what I like to call, health freedom. She breaks down her top five simple and impactful interventions that any one of us can put into place with respect to our health. She also paired them with the tools and steps that you can leverage to make them easy to implement in your life, regardless of your lifestyle.</span></p> <p> </p> <p><span style="font-weight: 400;">If you are looking to re-evaluate the choices that you are making with your health as we all begin to transition into this next year, I promise that Shae has got your back in this episode!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:24] About today’s episode with Shae Leonard.</span></p> <p><span style="font-weight: 400;">[2:55] Welcoming Shae to the podcast!</span></p> <p><span style="font-weight: 400;">[3:40] Shae shares her personal story, background in this space, and why she is so uniquely positioned to speak about this topic today!</span></p> <p><span style="font-weight: 400;">[7:55] The difference between traditional medicine and functional medicine, and why functional medicine made the difference in Shae’s personal healing journey.</span></p> <p><span style="font-weight: 400;">[9:43