243. Angela Foster - How To Bio Hack Your Mind & Body To Achieve Peak Performance

<p>“Connect with what you really want, as opposed to what you think you should be doing.&quot; -Angela</p><p><br/></p><p>Ready to hack your way to wellness? Angela Foster&apos;s journey through women&apos;s health could change how you approach vitality.</p><p><br/></p><p>Today’s guest is Angela Foster, the mastermind behind the transformative BioSyncing Program. Discover the world of biohacking and how Angela&apos;s expertise has empowered countless women to reclaim their vitality. In a candid revelation, Angela shares her personal odyssey through burnout and clinical depression, despite scaling the pinnacles of success in her career. The episode also highlights the idea that fixing one important aspect, like sleep, can trigger positive changes in our overall well-being. Tune in to learn how taking care of our mind, body, and spirit is essential for a fulfilling life.</p><p><br/></p><p><b>Episode Highlights:</b></p><p>00:00 - Episode trailer</p><p>03:44 - What is biohacking<br/>06:10 - The hustle culture debate</p><p>08:30 - Flow state and creativity</p><p>12:52 - Chemicals and biohacking for performance</p><p>13:23 - Cortisol and productivity</p><p>17:11 - Cheap dopamine hits and distractions</p><p>19:32 - Deliberately addictive food and media</p><p>24:06 - Seven S&apos;s for optimal health</p><p>29:09 - Importance of sleep and chronotypes</p><p>34:44 - Heart rate variability and recovery</p><p>36:18 - Managing light in the evening</p><p>39:05 - Productivity and time management</p><p>41:36 - Polyphenols and their benefits</p><p>44:19 - Following your true passion</p><p><br/></p><p><b>Want to join Morgan&apos;s Elite Mastermind and elevate your life and business results over the next 12 months?</b></p><p><br/></p><p><b>Fill out this application to join and if you&apos;re a fit, our team will reach out to you for a 1:1 call with Morgan</b></p><p><br/></p><p><a href='https://form.jotform.com/231988774922877'><b>https://form.jotform.com/231988774922877</b></a></p><p><br/><br/></p><p><b>About My Guest:</b></p><p>Ange