243 - All the Feels: How to Ride the Emotional Waves

Your emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.