#242. Biting Into Beauty with Tatiana Marinho

<p>This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out. </p> <p> </p> <p>Beauty Recipe Our Nutritionist Swears by:</p> <p> 500ml coconut water</p> <p>1 banana </p> <p>10g of Clean Greens</p> <p>1 scoop of Athletic Beauty Collagen </p> <p>¾ teaspoon of Glutamine </p> <p> Enjoy and Glow!</p> <p> </p> <p>TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE</p> <p>Practising Nutritionist B.P.H.  Nutrition Master of Nutrition & Dietetics  Master of Public Health</p> <p>SOCIAL CHANNELS</p> <p>Follow Tatiana on IG: <a href='https://www.instagram.com/marinho_tatiana/?hl=en'>@marinho_tatiana</a></p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/podcast </a> To be notified when a new podcast goes live, head over to our <a href='https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1'>Spotify</a>, <a href='https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw'>YouTube</a>, <a href='https://soundcloud.com/bodyscience/tracks'>SoundCloud</a> or <a href='https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851'>iTunes</a> channel and subscribe.</p>