242 // 5 Choices That Help You Heal and Grow

<p>Hello and welcome to episode 242 of The Mindful Kind podcast. </p> <p>In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways. </p> <p>Those choices include:</p> <ul> <li>Taking responsibility for my actions</li> <li>Not setting unrealistic goals</li> <li>Learning from books, online courses, and podcasts</li> <li>Setting and enforcing boundaries that protect my energy</li> <li>Re-framing limiting thoughts</li> </ul> <p>To read the written version of this episode, <a href= "https://medium.com/the-mindful-kind/important-choices-that-support-your-healing-and-personal-growth-de23c32f5acf?source=friends_link&sk=b9aa913adc9c76b97bde3914fc909cd3"> click here to find it on Medium</a>. </p> <p>Be sure to check out my website at <a href= "http://www.rachaelkable.com">rachaelkable.com</a> to discover more mindfulness, self-care, and stress management resources!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>