#241: Can I Take Care of Myself Without Being Selfish? With Janice McWilliams

<p>Do you ever practice self-care? It’s one of those things that’s often pushed aside because we think we don’t have time. Or sometimes it’s avoided entirely with the idea that self-care is selfish.</p> <p>But today's guest, therapist and spiritual director Janice McWilliams, will help you see why self-care is necessary. And you don’t have to wait until you’re exhausted and completely depleted to begin. Instead, you can practice daily, doable self-care using the life of Jesus as a model.</p> <p>You’re about to get some practical counseling insight to help you care for your soul, tame and tackle negative thoughts, and manage stress. So, let’s do it!</p> <p>SHOW NOTES: <a class="waffle-rich-text-link" href= "http://413podcast.com/241">413Podcast.com/241</a></p>